#GayMenUnite WorkOut & Brunch: Nov 15th


Date
: Sat Nov 15th

Time: 12 noon workout begins, MUST arrive 15 min early, brunch ~1:45/2pm

Enrollment: ONLY 40 MEN, CLICK HERE TO REGISTER

 

BURN

There are so many reasons why gay men choose to cross-train @ Unite Fitness here are just a few:

  • Top Level Coaches that balance pushing hard with having fun
  • All Inclusive Cross-training: multi-sport cardio intervals, functional strength training and yoga stretch
  • Friendly Fun Social community that only a studio like Unite attracts
  • Creates Lean Build and Athleticism that empowers people to be more confident and active

To celebrate and promote Unite as a gay owned and frequented local business in Philadelphia we are hosting a FREE 40 man workout led by 2 of our hottest young coaches Mark and Austin (and they love to flirt) with curated playlists. With only 40 spots it will fill up fast, so sign up now and get your friends on the stick to register immediately as you don’t want to be looking at the pictures afterwards wishing you were there. And we aren’t holding spots.

BRUNCH

After the workout our good friend Tim Adams of Penn6, directly across the street, has invited us all over for a #GayMenUnite post workout brunch.  If you cannot get into the gay mens workout you can still meet us at brunch afterwards ~ 1:45-2pm.

We will take about 30 minutes to make our way over there after the workout so feel free to run home to shower/change or just bring some clothes to do that here but we have limited showers. The burn from Unite is Free but the brunch is extra and optional, but brunch is where you will get to talk to that cute guy you saw sprinting on the treadmill. Penn6 also has a great special for the Unite men offering $15 bottomless mimosas with brunch entree.

- Hope to see you there

Coach Gavin

 

 

5 Reasons to Run 4 UR Life

Do you live for Halloween? Do zombies, mummies, and ghosts get you off? Is running some-thing you actually enjoy doing? Then why haven’t you signed up for Run 4 UR Life yet? If the PSA featuring our one and only Coach Eric hasn’t convinced you yet (http://www.youtube.com/watch?v=j3cU18cnz70&list=UUz624DXa8YydPbrO5oBaysw), here’s 5 reasons why you should register for this spooktacular run:

1. Running can be a pain, so we’ve made it easier by adding the opportunity to dress up for the race and *drumroll please*… Beer! That’s right; at the end of the race there will be beer. Beer should honestly be the next four reasons, but if you keep reading you’ll see there are some other pretty good reasons other than beer!

2. Whether they like to run or just want to support, the whole family is welcome to get involved. You’re more than welcome to bring kids, whether they’re your kids or kids you’ve borrowed. But they can’t have beer. Sorry, rules are rules. Even though they can’t indulge in the free-flowing adult nectar, they’re still bound to have a good time cheering on the runners and dressing up.

3. Run 4 UR Life is being held at the West Laurel Hill Cemetery, utilizing a beautiful space we usually forget about. Sure cemeteries are filled with dead people that may become zombies at any moment, but it’s a beautiful, peaceful place. Plus the zombie apocalypse is only scheduled to start in the next five to ten years.

4. All your favorite Unite Fitness trainers will be there! It may be too chilly for them to be run-ning shirtless, but there are plenty of skimpy costumes out there that they may or may be dressed in. Just imagine Coach Gavin in the tri-boob woman costume. Now that’s hot.
5. All profits will be donated to MANNA, a nonprofit who’s main goal is to feed nutritious meals to neighbors battling life-threatening illnesses 3 times a day, 7 times a week, all for free. So those warm and fuzzies you feel after the race aren’t just from the excessive beer you just drank, but also from knowing you just helped out some truly deserving people.

Get ready for a hauntingly good time that supports an amazing cause! For more info and to sign up, go here: www.mannapa.org/run4urlife

Unite Clean Eating Challenge Starts November 10th

  • Fall clothing feeling a little tight?

  • Can’t seem to buckle down and change your eating habits?

  • Get a kick start before the holidays begin!  

 

            A terrific way to kickstart weight loss, identify potential food sensitivities/allergies, and put an end to your summer fro-yo addiction, our 7-day clean eating challenge is just what you need if you’re looking to hit the reset button.
During this 7 day challenge, you’ll be focusing on foods and drinks that will help you regain balance, eliminate the things that are placing stress on your digestive system, and therefore your whole body. This is nothing like the “Master Cleanse” or similar programs that require you to fast or rely on powders, juices or pills. You will be eating real food that you will enjoy. What ever your dietary preference (vegetarian, pescatarian, etc.) all are welcome to join!
A few rules for these 7 days to give you an idea of what your getting into:
  • Zero gluten
  • Zero dairy
  • Zero sugar (even natural sweeteners)
  • Only eating high fiber and low glycemic carbs
  • Only eating unprocessed foods (there will be a few minor exceptions)
  • Zero Dessert (this could be a challenge in and of itself) 
Program begins Monday, November 10th
The 7-Day Unite Clean Eating Challenge Includes the Following:
· Specific guidelines on exactly what to eat with options to follow every day of the challenge
· Recipes for all meals (breakfast, lunch, dinner, snacks)
· A shopping guide/list (veg and vegan friendly as well as meat)
· Helpful tips to get you through the week with ease
· Unlimited e-mail support from us during your week, so that all your questions and concerns can be addressed
· To keep the momentum going, and to get you on a path toward a lifetime of good health, we are offering 15% off all other nutrition services (excluding eating assessments) for all who participate in this challenge.

Total Cost for the 7-day Unite Clean Eating Challenge: $47

*You will receive your getting started guide on Friday November 7th , giving you enough time to shop and plan before the challenge starts on Monday the 10th.

Double Trouble for NJ Fall Boot Camp

Starting Sept 15, a group of 20 will be going through 10 wks of Unite’s trademark cross-training workouts and 10 Step nutrition training to accelerate fat loss and fitness.  The kicker is that you have a lot of fun and meet some great people in the process.

Coach Christina and Becky will be a one two punch this Fall, hosting private outdoor boot camp workouts at 6:15pm that will get you enjoying nature and motivated to workout!  Here are a bunch of photos to inspire you!

Boot Camp enrollment due date is Friday Sept 12th $299 and early enrollment of $249 if you register by Fri Sept 5th.

ONLY $50 upgrade for current members.

You can enroll at the studio with any coach or email mtlaurel@unitefitness.com with any questions.

Coach Eric to Lead Fall Boot Camp All Over Philly

Starting Sept 15, a group of 20 will be going through 10 wks of Unite’s trademark cross-training workouts and 10 Step nutrition training to accelerate fat loss and fitness.  The kicker is that you have a lot of fun and meet some great people in the process.

Coach Eric will be leading the charge and hosting private outdoor boot camp workouts at 630am that will get you up and motivated for your day.  Always wanted to do the Rocky Steps? Run the Bridge?  Outdoor boot camps will be held once a week at various iconic parks around center city keeping things interesting with the rest of your mandatory 3-5 workouts per week completed at the studio.  Here are a bunch of photos to inspire you!

Boot Camp enrollment due date is Friday Sept 12th $350 and early enrollment of $299 if you register by Fri Sept 5th.  You can enroll on the website @ www.phillyeast.zenplanner.com.

Free Nutrition Talk with Juliet and Ali!

From Knowing to Doing: How Tips, Tricks and Recipes Get Clicks But Not Results with Juliet Burgh, CHHC and Ali Shapiro, MS, CHHC

Ok, Ok, there might be some tips and tricks. But the night’s focus is on having a real conversation about what it takes to lose weight while regaining your sanity around food. You’re only a google search away from tips and tricks. But what you can’t find there is an intimate conversation with experts who have lost weight, had their own body image struggle and regained better lives in the process.
You’ll learn:
  • The four phases of weight-loss
  •  What you need to unlearn to move forward 
  • The missing X factor in most diets that is the key to keeping weight off
When:
Thursday, September 11
Time:
7-8:30 pm
Where:
1315 Walnut Street, Suite 320 (Cultureworks)
(Light snacks and fresh juice provided by PS&Co, Pure Fare and Sip-N-Glo
To sign up please RSVP : CLICK HERE

FREE CLASSES FOR THE MONTH OF AUGUST!

Mondays and Wednesdays @ 8:30am

Come check us out, you won’t be disappointed!

To get started sign up for a free trial here: 

http://www.unitefitnessstudios.com/philly-east-free-trial/

The first class will show as a free trial and provide you with a username, login and waiver form. We allow reservations 73 hours ahead of time which you can make yourself. If you have any problems with the reservation system just email us phillyeast@unitefitness.com.

After your first session you then go to the 830am sessions on the calendar (save it to your smart phone as an app) and sign up to make a reservation by “buying” the 830am Free Sessions package for $0.

You can also JUST SHOW UP and we will give spots out on a first come first serve basis.

We can’t wait to meet you!

Transform your body this month!

 

 

 

 

 

 

 

 

Running & Drinking! UFD Fun Run @ PHS’s Pop Up Garden! (7/10)

Yes we are motivating a great UFD Cross-training Run with FREE drinking afterwards!

UFD Cross-training “Fun” Runs are open to everyone and consist of 5k (3.5 miles) of running around our amazing city with 5 strength station stops along the way.  The strength stops are nothing crazy hard y’all but these fun runs give you the flavor of our big annual event the Unite Fitness Decathlon on October 11th in Newtown, PA! 

This year’s fabulous NEW PHS Pop Up Garden will be the start and end to the UFD Fun Run Thursday July 10th @ 6pm, as part of their opening week festivities (Garden Opens July 8th!)

PHS [Pennsylvania Horticultural Society] is not just your mother’s club anymore. PHS is the premiere organization behind many of the beautification and urban farming projects we enjoy in Center City and the brillance behind the super popular, often talked about, PHS Pop Up Garden.

Last year it was on Broad Street with Jose Garces fast casual food and great beers on tap.  This year they have decided to Pop Up on 1438 South Street turning a vacant ugly lot into the hippest place to grab a summer drink in town from July 8 through mid-October. This year’s lush green space features tropical cocktails, cold beer, and flavorful dishes served by the Jamaican Jerk Hut, as well as delicious selections from the region’s best food trucks.

DATE: Thursday July 10th

TIME: 6pm (be back in about an hour) – Start and finish at the PHS Pop Up Garden – 1438 South Street

DONATION: $10 benefits the very cool PHS City Harvest program, which creates green jobs and brings together a network of community gardeners who raise fresh, healthy food for more than 1,200 families in need each week.

GIFT: ONE FREE DRINK in the Garden

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The Unite Fitness Decathlon (UFD) – Oct 11th, 2014 in Newtown, PA.

The UFD is the next generation of racing, taking racing beyond a little mud or climbing a fence by adding in real fitness elements to a 10k trail run. The UFD draws its inspiration from the original Olympic decathlon, where determined men and women competed to be considered the best all-around athletes. Rather than just testing your distance running, the UFD will challenge your overall strength, power and endurance with a series of ten fitness challenges along the 10k course, including: weighted lunge walk, suspension chest press, box jumps, rope slams, and others. WATCH THE TRAILER VIDEO!

3 Day Sale: Packages Reduced, Once-A-Year NJ Summer Sale

Purchase by Friday June 27th

The perfect motivation to get yourself back into the studio for the best cross-training workouts anywhere.  This is a once-a-year summer sale event for Unite Mt. Laurel so take advantage of these specific short-term mark downs on group cross-training packages:

  • 10 PACK: was $185 -> NOW JUST $149  (SAVE $35+)
  • 25 PACK: was $375 -> NOW JUST $299  (SAVE $75+)

Members of Future Fitness enjoy a discount off these rates, lowering prices even more!

  • 10 PACK: was $165 -> NOW JUST $139  (SAVE $26+)
  • 25 PACK: was $325 -> NOW JUST $269  (SAVE $56+)

Unite’s 3 Day Summer Sale is only on group packages. Regular rates apply for nutrition packages and unlimited monthly memberships.

To Buy Contact gavin@unitefitness.com, 267-337-4365

or attend a session and ask the coach to write you up an agreement.

 

3 DAY SALE: Packages Reduced 25%, Once-a-Year Philly East Event

Purchase by Thursday June 26th

The perfect motivation to get yourself back into the studio for the best cross-training workouts anywhere.  This is a once-a-year summer sale event for Unite Philly East so take advantage of these specific short-term mark downs on group cross-training packages:

  • 10 PACK: was $200 -> NOW JUST $149  (SAVE $50+)
  • 25 PACK: was $425 -> NOW JUST $319  (SAVE $100+)
  • 10 & 25 PACKS w/ CHILDCARE are also ON SALE!

Unite’s 3 Day Summer Sale is only on group packages. Regular rates apply for personal coaching packages, nutrition, and unlimited monthly memberships.

Buy Online Now